'I haven\'t uploaded for more than a week for personal reason. But here is how I usually meal prep, this is a real cheap and easy way to cook chicken and rice for those that we don\'t have much time. Hope this video helps you a little bit, the Peruvian seasoning can be found on Amazon, I\'ll leave the link below. As allways follow me on Facebook and Instagram, I\'ll make sure I\'ll follow you back. Have a wonderful day!  https://www.amazon.com/Incas-Food-Panca-Paste-3-pack/dp/B00PO8EEYG/ref=sr_1_4_a_it?ie=UTF8&qid=1480256771&sr=8-4&keywords=peruvian+aji+panca   https://www.amazon.com/Ajo-Garlic-Paste-7-5-oz/dp/B00XAC8M9Q/ref=sr_1_1_a_it?ie=UTF8&qid=1480260541&sr=8-1&keywords=peruvian+garlic+incas+food  Don\'t let anybody tell what you can\'t do!... just look at them and tell them: Just sit back and watch me! SIT BACK AND WATCH ME!  If you believe you can do something then you can.   Facebook: https://www.facebook.com/Carlos-Salcedo-C-1603044309985451/  Instagram: https://www.instagram.com/carlos__salcedo/  Lali Brothers Fitness Channel:  https://www.youtube.com/channel/UCyXDMSCLIEaQCCn5sRzopAg  Paul Salcedo Channel:  https://www.youtube.com/channel/UCdp4s7RdWPd_5KFt-Xizi0Q' 

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